Hi, I’m Clare, an ADHD Coach and neuroscience student — and a late-diagnosed woman just like you.

I help women who spent years masking, overperforming, people-pleasing, surviving chaos, or losing themselves in relationships finally understand what their brain has been trying to tell them all along.

I’m not a therapist or psychologist — and I don’t diagnose or treat.
What I do is help you understand the science of your ADHD brain and how it shaped your life, your patterns, your relationships, your boundaries, and the stories you’ve carried.

• Lived experience (diagnosed late-in-life, with the “clarity shockwaves” you’re probably feeling now)
   
• Coaching (behaviour, boundaries, identity, communication, structure)
   
• Neuroscience education (the why behind your ADHD, explained in plain English)
   
• Real-life tools that actually work for ADHD brains — not neurotypical theory
   

I help you recognise what’s yours, what’s ADHD, and what was never your fault.

If you’re newly diagnosed, newly medicated, or newly awake to patterns you can’t unsee — you’re in the right place.

You are your new hyperfocus.
Let’s build a life that finally fits your brain.

 1:1 ADHD Coaching for Late-Diagnosed Women
Support for clarity shockwaves, identity shifts, emotional intensity, masking exhaustion, and rebuilding your sense of self.

 Post-Diagnosis Integration Sessions
What your brain is doing, why everything suddenly makes sense, and how to stabilise this new chapter.

 Relationship & Attachment Pattern Support
Communication skills, emotional regulation tools, boundary-setting frameworks, and guidance for ADHD + Avoidant or ADHD + ADHD relationships.
(Not therapy — behaviour & pattern coaching.)

 Neuroscience-Informed Everyday Strategies
Understanding your PFC, dopamine patterning, executive functioning, time blindness, rejection sensitivity, emotional spirals, and how to work with your wiring.

 Community for Women in “Clarity Mode”
Weekly support, storytelling, education, and shared progress.
A space where nothing is “too much,” and everything finally makes sense. 

Business Coaching for ADHD Women & Neurodivergent Creators 

 Workshops, Talks & Group Sessions
Deep dives into:

• Time blindness
   
• Emotional dysregulation
   
• ADHD in relationships
   
• Masking fatigue
   
• Identity rebuilding
   
• The “second adolescence” after diagnosis
   

I help ADHD women turn ideas into income — without burnout, overwhelm, or perfectionism blocking the way.

 Who This Is For

Women who are:

• Newly diagnosed or newly self-aware
   
• Starting (or restarting) a business
   
• Full of ideas but struggling to choose direction
   
• Ready to work with their ADHD brain, not against it
   
• Done with self-doubt, comparison, or feeling “not enough”
   

ADHD brains are brilliant at:
Spotting gaps in the market
Creative problem-solving
Seeing patterns others miss

 Creating new systems from scratch
Starting things with passion and vision

You don’t lack ideas — you lack structure, strategy, and someone who speaks your brain’s language.

That’s where my coaching comes in.